Weigh In record (no journal entry) for 17 January 2020
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
707 kcal
|
Fat: 29.03g | Prot: 70.85g | Carbs: 45.28g.
Breakfast: Кофе с Сахаром, Атяшево Казачья Колбаса. Lunch: Сыр Российский, Русское Море Горбуша Запеченная , Тыква. Snacks/Other: Магнит Банан, Сарафаново Йогурт Термостатный 1,5%, Сырники Дюкана. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimmer1988's Weight History
|