Weigh In record (no journal entry) for 17 January 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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707 kcal
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Fat: 29.03g | Prot: 70.85g | Carbs: 45.28g.
Breakfast: Кофе с Сахаром, Атяшево Казачья Колбаса. Lunch: Сыр Российский, Русское Море Горбуша Запеченная , Тыква. Snacks/Other: Магнит Банан, Сарафаново Йогурт Термостатный 1,5%, Сырники Дюкана. more...
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Losing 3.5 kg a Week
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shimmer1988's Weight History
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