Weigh In record (no journal entry) for 17 January 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1676 kcal
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Fat: 74.66g | Prot: 122.37g | Carbs: 132.26g.
Lunch: 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白, 7-11 千島醬, 植物的優 原味優格, 卜蜂 蒜香黑胡椒雞胸肉, 7-11 一日野菜-農夫十蔬. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 炸薯條, 炸雞塊, 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Snacks/Other: 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. more...
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2303 kcal
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Exercise:
跑步機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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