Weigh In record (no journal entry) for 17 January 2020
|
52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
557 kcal
|
Fat: 10.99g | Prot: 12.30g | Carbs: 106.08g.
Breakfast: Mandalina, Haşlanmış Yumurta, Eti Karam Gurme Gofret (50g), Simbat Hudri Hurma. Lunch: Pekmez, Beyaz Ekmek. Dinner: Galete. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|