Weigh In record (no journal entry) for 17 January 2020
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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860 kcal
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Fat: 36.28g | Prot: 24.80g | Carbs: 98.03g.
Breakfast: Виталюр Язычок Слоеный, Кофе с Сахаром. Lunch: Соседи Салат из Пекинской Капусты с Ветчиной , Гречка с Мясом, Кофе с Сахаром. Snacks/Other: Roshen Коровка. more...
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Losing 2.1 kg a Week
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pischikanna88's Weight History
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