Weigh In record (no journal entry) for 17 January 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1890 kcal
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Fat: 53.53g | Prot: 180.39g | Carbs: 178.14g.
Breakfast: Гречневая Каша с Молоком, Вареное Яйцо, Зеленый Чай. Lunch: Жареная Курица, Гречка Отварная, Компот из Сухофруктов, Уха, Ля Фантази Салат с Ростбифом. Dinner: Barilla Макароны Отварные, Syntrax Matrix 5.0 Cookies & Cream, Лента Сушеное Мясо Индейка. more...
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Gaining 1.4 kg a Week
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mayorov80's Weight History
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