kozlenko_katerina1's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

60.4 kg Lost so far: 16.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1741 kcal

Fat: 75.38g | Prot: 83.58g | Carbs: 174.45g. Breakfast: MacCoffee Кофе 3 в 1 Original, Папа Может Сосиски, Блины. Lunch: Heinz Горошек, Heinz Фасоль в Томатном Соусе, Куриные Крылышки с Кожей. Dinner: Пирог с Картошкой, Пирог с Мясом. Snacks/Other: Billa Яблоко Гренни Смит. more...

2359 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kozlenko_katerina1's Journal, 17 Jan 20

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