Weigh In record (no journal entry) for 17 January 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1682 kcal
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Fat: 72.73g | Prot: 117.45g | Carbs: 115.13g.
Breakfast: Syntrax Matrix Milk Chocolate, Danone Творог Мягкий Обезжиренный 0%, Каждый День Грецкие Орехи, Sintrax Matrix Банан Крем, Оливковое Масло, Ясно Солнышко Гречневые Хлопья, Chikalab Chikapie Арахис. Lunch: Окей Хлеб Средиземный Б/Дрож, Chikalab Chikapie Арахис. more...
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Losing 0.7 kg a Week
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Марта 82's Weight History
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