Weigh In record (no journal entry) for 17 January 2020
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54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1062 kcal
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Fat: 40.22g | Prot: 58.97g | Carbs: 121.04g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 水煮蛋. Lunch: 福樂 藍莓優格, 全聯 牛番茄, 花椰菜, Costco 無骨雞腿排, 水煮蛋. Dinner: 煮熟的菠菜（新鮮）, 白飯, 鴨肉. Snacks/Other: 光泉 茉莉茶凍, 星巴克 (Starbucks) 嫩雞波菜鹹派, 芝士蛋糕. more...
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Losing 4.2 kg a Week
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madonna1314191's Weight History
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