Weigh In record (no journal entry) for 17 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1709 kcal
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Fat: 34.48g | Prot: 103.70g | Carbs: 250.19g.
Breakfast: Mars NUTRITION Whey, Nandini Milk, Perfetti Fruit- Tella, Pomegranates, Mars NUTRITION Whey, Beetroot, Papayas, Watermelon, Pineapple. Lunch: Nandini Curd, Onions, Boiled Chicken, White Rice (Long-Grain, Cooked) . Dinner: Ice Cream. more...
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Gaining 1.8 kg a Week
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vishwareddy's Weight History
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