Weigh In record (no journal entry) for 17 January 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1757 kcal
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Fat: 78.18g | Prot: 83.97g | Carbs: 186.13g.
Breakfast: Edgar Лаваш без Дрожжей, Сыр Сулугуни, Мёд, Овсяная Каша на Молоке. Lunch: Raffaello Конфеты, Горох Вареный Горох Вареный. Dinner: Картошка Тушеная, Печень Куриная Жареная, Мёд, JLC Сметана 15%, Сметана 15%. Snacks/Other: KDV Крокант с Миндалем. more...
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steady weight
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