Weigh In record (no journal entry) for 17 January 2020
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92.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1882 kcal
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Fat: 73.83g | Prot: 224.94g | Carbs: 68.16g.
Breakfast: Яйцо, Магнит Сметанковый Сыр 50%. Lunch: Prosto Крупа Гречневая. Dinner: Ситно Мука, Яйцо, Коровка из Кореновки Творог 9%. Snacks/Other: Первый Вкус Живой Йогурт Натурель 2,5%, Яйцо, Куриные Голени, Куриное Филе. more...
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Losing 1.9 kg a Week
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Valerdos_Mgn's Weight History
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