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bmi is 31.5 thought i lost more but i am building muscle. looking for better week next week
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101.3 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 63.79g | Prot: 124.00g | Carbs: 56.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Tomatoes, Specialty Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Promasil. more...
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Losing 1.3 kg a Week
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Cadensfather's Weight History
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