Weigh In record (no journal entry) for 17 January 2020
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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954 kcal
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Fat: 34.29g | Prot: 49.81g | Carbs: 110.86g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Картофельное Пюре на Воде, Запеченная или Жареная Форель. Snacks/Other: Баурсак, Торт, Чай. more...
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Losing 0.7 kg a Week
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_irina25_'s Weight History
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