Weigh In record (no journal entry) for 17 January 2020
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58.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1084 kcal
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Fat: 23.93g | Prot: 70.28g | Carbs: 156.41g.
Breakfast: 蓝莓, 樱桃/车厘子 , 豆浆, 玉米粒（冷冻）, 双汇 蒜味肠, 手抓饼. Lunch: 全麦面粉, 鸡胸肉（不吃皮）, 炒香菇, 甜菜. more...
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Gaining 0.7 kg a Week
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