Weigh In record (no journal entry) for 17 January 2020
|
55.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2095 kcal
|
Fat: 63.68g | Prot: 97.64g | Carbs: 285.96g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 飯, 鱸魚, 芋頭, 豬排骨, 洋蔥炒蛋, 豆腐, 金針菇, 炒高麗菜. Dinner: 飯, 炒花菜, 鮭魚, 炒菜心, 煎蛋, 吻仔魚. Snacks/Other: 光泉 冷泡茶-鐵觀音烏龍, 燕麥, 7-11 紅茶拿鐵, 紅豆, 珍珠, 拿鐵咖啡. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|