Weigh In record (no journal entry) for 17 January 2020
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57.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1042 kcal
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Fat: 31.28g | Prot: 59.57g | Carbs: 124.87g.
Lunch: 찜닭, 밥. Dinner: 테일러 푸룬주스. more...
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Losing 2.1 kg a Week
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