Weigh In record (no journal entry) for 16 January 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1196 kcal
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Fat: 77.88g | Prot: 103.38g | Carbs: 23.06g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Estrela do Oriente Castanha do Pará, Espetinho de Carne. Snacks/Other: Vigor Polenguinho, Estrela do Oriente Castanha do Pará. more...
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Losing 0.5 kg a Week
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Mariahmaris's Weight History
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