Weigh In record (no journal entry) for 17 January 2020
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62 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1192 kcal
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Fat: 18.28g | Prot: 79.63g | Carbs: 151.94g.
Breakfast: 우유, 노브랜드 오트밀. Lunch: 양배추, 치품닭 치즈를품은닭가슴살 갈릭맛, 현미밥. Dinner: 양배추, 러브잇 슬라이스소스닭가슴살, 현미밥. Snacks/Other: 콜루시 크래커. more...
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Losing 2.1 kg a Week
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aayj8812's Weight History
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