Weigh In record (no journal entry) for 16 January 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1052 kcal
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Fat: 40.03g | Prot: 56.79g | Carbs: 117.75g.
Breakfast: Itambé Iogurte . Lunch: Molho de Soja (Shoyu), Hot Roll, La Table D'or Patê à Base de Ricota Sabor Ervas, Tabule, Shimeji na Manteiga, Cenouras, Subway Cebola, Qualitá Tomate Cereja, Netuno Filé de Tilápia . Snacks/Other: Philadelphia Cream Cheese Light, Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Pullman Pão Tradicional, Brigadeiro. more...
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Losing 1.4 kg a Week
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Raquel.poloniato's Weight History
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