Weigh In record (no journal entry) for 16 January 2020
|
79.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
828 kcal
|
Fat: 60.65g | Prot: 52.90g | Carbs: 18.90g.
Breakfast: Café. Lunch: Coca-Cola Refrigerante Zero, Salada Vinagrete, Alface, Seara Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hemmer Pimenta Biquinho, Ragazzo Alface Americana, Alface, Azeitonas Verdes, Frango Xadrez. Snacks/Other: Queijo Coalho. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegiaBelo's Weight History
|