Weigh In record (no journal entry) for 16 January 2020
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1649 kcal
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Fat: 44.32g | Prot: 62.59g | Carbs: 251.86g.
Breakfast: Halk Ekmek Organik Tam Buğday, Migros Ezine Peyniri, Menemen. Lunch: Sütaş Ayran, Et Döner, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Halk Ekmek Organik Tam Buğday, Etli Kuru Fasulye, Ev Yapımı Yoğurt, Şehriye Çorbası. Snacks/Other: Galete, Galete, Yeşil Elma. more...
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3030 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ağırsağlam emre's Weight History
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