Weigh In record (no journal entry) for 16 January 2020
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111.2 kg
Lost so far: 2.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1263 kcal
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Fat: 59.13g | Prot: 66.38g | Carbs: 120.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Asparagus (from Fresh). Dinner: International Delight French Vanilla Coffee Creamer, Bob Evans Sausage Breakfast Patty, Cake or Pancake Made with Rice Flour and/or Dried Beans, Roasted Potato, Baked or Fried Coated Chicken Leg Skinless. more...
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Losing 1.9 kg a Week
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rosemarysoule54's Weight History
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