deadjeni's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

79.6 kg Lost so far: 15.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

553 kcal

Fat: 16.00g | Prot: 35.89g | Carbs: 65.64g. Breakfast: Sadia Mortadela Defumada. Lunch: Uvas. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Quero Feijão Carioca . Snacks/Other: Lacta Amaro. more...

1031 kcal

Exercise: Gym - 1 hour, Treadmill - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 1.4 kg a Week

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deadjeni's Weight History

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deadjeni's Journal, 16 Jan 20

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deadjeni's Weight History