Weigh In record (no journal entry) for 16 January 2020
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95 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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489 kcal
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Fat: 29.62g | Prot: 26.10g | Carbs: 28.98g.
Breakfast: Café com Açúcar. Lunch: Sadia Mussarela, Pullman Rap10 Fit, Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
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Gaining 0.4 kg a Week
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