Weigh In record (no journal entry) for 16 January 2020
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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718 kcal
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Fat: 35.87g | Prot: 61.22g | Carbs: 36.64g.
Breakfast: Ovo Mexido, AdeS Ades Original Zero, Café com Açúcar. Lunch: Acém Cozido, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Pêssego, Chamyto Leite Fermentado. more...
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Losing 0.5 kg a Week
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kelly_castro's Weight History
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