Weigh In record (no journal entry) for 16 January 2020
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1779 kcal
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Fat: 16.48g | Prot: 49.51g | Carbs: 96.09g.
Breakfast: Café. Lunch: Ovo de Codorna, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Antarctica Guaraná Zero. Snacks/Other: Estrela do Oriente Castanha do Pará, Império Cerveja Puro Malte, Cachaça. more...
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Losing 1.4 kg a Week
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marcelogerais's Weight History
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