Weigh In record (no journal entry) for 16 January 2020
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1779 kcal
|
Fat: 16.48g | Prot: 49.51g | Carbs: 96.09g.
Breakfast: Café. Lunch: Ovo de Codorna, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Antarctica Guaraná Zero. Snacks/Other: Estrela do Oriente Castanha do Pará, Império Cerveja Puro Malte, Cachaça. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelogerais's Weight History
|