Weigh In record (no journal entry) for 16 January 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2264 kcal
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Fat: 85.24g | Prot: 151.12g | Carbs: 233.40g.
Breakfast: Банан, Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком, Лимон, Чай с Медом, Яблочный Пирог. Lunch: Горбуша, Борщ с Курицей. Dinner: Сити Гурмэ Рулет с Крабовыми Палочками. Snacks/Other: Белый Хлеб, Ostrovit WPC80.Eu Whey Protein Concentrate. more...
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Losing 2.1 kg a Week
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Сергей171's Weight History
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