Weigh In record (no journal entry) for 16 January 2020
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2264 kcal
|
Fat: 85.24g | Prot: 151.12g | Carbs: 233.40g.
Breakfast: Банан, Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком, Лимон, Чай с Медом, Яблочный Пирог. Lunch: Горбуша, Борщ с Курицей. Dinner: Сити Гурмэ Рулет с Крабовыми Палочками. Snacks/Other: Белый Хлеб, Ostrovit WPC80.Eu Whey Protein Concentrate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей171's Weight History
|