Gribashka1225's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

72.3 kg Lost so far: 3.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

642 kcal

Fat: 8.91g | Prot: 61.11g | Carbs: 82.81g. Breakfast: Овсяная Каша на Воде, Банан. Lunch: Куриная Грудка на Пару, Помидоры, Огурец, Кабачок. more...

1966 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Gribashka1225's Journal, 16 Jan 20

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Gribashka1225's Weight History