Weigh In record (no journal entry) for 16 January 2020
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70 kg
Lost so far: 2.9 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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318 kcal
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Fat: 15.64g | Prot: 42.79g | Carbs: 0.00g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Patinho Grelhado. more...
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Gaining 0.4 kg a Week
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