Weigh In record (no journal entry) for 16 January 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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820 kcal
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Fat: 21.61g | Prot: 47.07g | Carbs: 109.64g.
Breakfast: Mabel Cream Cracker, Omelete, Cafezinho. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Sorvetes de Morango, Cafezinho, Cafezinho, Piraquê Biscoito Cream Cracker. more...
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Losing 3.5 kg a Week
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viviansouzza23's Weight History
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