Weigh In record (no journal entry) for 16 January 2020
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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815 kcal
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Fat: 31.79g | Prot: 53.13g | Carbs: 79.31g.
Lunch: Omelete de Claras, Copacol Coração de Frango, Nestlé Leite Ninho, Linea Shake Zero. Dinner: Banana Ouro, Nestlé Leite Ninho (13g), Herbalife Shake de Baunilha. Snacks/Other: Linea Cappuccino Zero, DIA Requeijão Light, Visconti Torrada Integral. more...
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Losing 2.8 kg a Week
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Cristiane Menck's Weight History
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