Weigh In record (no journal entry) for 16 January 2020
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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517 kcal
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Fat: 19.96g | Prot: 24.41g | Carbs: 58.48g.
Dinner: Beyaz Ekmek, Kıymalı Yumurta, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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cevdettopuz's Weight History
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