Weigh In record (no journal entry) for 16 January 2020
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78.2 kg
Lost so far: 9.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1641 kcal
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Fat: 94.32g | Prot: 65.65g | Carbs: 139.32g.
Breakfast: Лента Яблоко Фуджи, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Творог 18%, Toblerone Темный Шоколад. Dinner: Салат из Помидоров и Огурцов, Мясной Дом Бородина Грудинка Копчено-Вареная. more...
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Losing 0.1 kg a Week
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