Weigh In record (no journal entry) for 16 January 2020
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1489 kcal
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Fat: 47.91g | Prot: 85.12g | Carbs: 177.95g.
Breakfast: Hähnchenbrustfilet, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Łowicz Jogurt Truskawkowy. Lunch: Basia Ogórek Kiszony, Hackbraten, Cenos Kasza Jęczmienna Ugotowana. Dinner: Nutella Nutella, Pancakes. Snacks/Other: EnerBio Wafle Kukurydziane Bezglutenowe, Premier Baton Proteinowy, Lindt Lindor. more...
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Losing 1.1 kg a Week
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