Weigh In record (no journal entry) for 16 January 2020
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56.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1491 kcal
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Fat: 47.14g | Prot: 21.96g | Carbs: 239.12g.
Breakfast: Kaffee mit Milch und Zucker, Apfelmus, Äpfel. Lunch: Aldi Wok-Sauce Süß-Sauer, Daloon Mini Samosas, Reis (Gekocht). Dinner: Reis (Gekocht), Aldi Wok-Sauce Süß-Sauer, Daloon Mini Samosas. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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Gaining 0.1 kg a Week
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