Weigh In record (no journal entry) for 16 January 2020
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1118 kcal
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Fat: 44.07g | Prot: 102.81g | Carbs: 82.29g.
Breakfast: Hortifruti Coco Fresco. Lunch: Tomates, Vagem Cozida, Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Atlhetica Best Whey Chocolate Brownie, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos, Queijo Fresco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Quaker Aveia em Flocos Finos, Ovo, Copra Farinha de Coco (10g), Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Canela, Now Foods Eritritol, Essential Nutrition Cacao Whey, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau. more...
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1640 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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nahtycosta's Weight History
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