AndressaRD's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

70.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

2210 kcal

Fat: 105.03g | Prot: 115.91g | Carbs: 197.41g. Breakfast: Bolo de Banana e Aveia. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Sopa de Agnoline. Snacks/Other: Bolo de Banana e Aveia. more...

2062 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Voltando a rotina aos poucos e já vendo resultado!!

16 Jan 20 by member: AndressaRD


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AndressaRD's Journal, 16 Jan 20

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