Weigh In record (no journal entry) for 16 January 2020
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1385 kcal
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Fat: 64.93g | Prot: 56.53g | Carbs: 438.40g.
Breakfast: Milfina Butter, Kaffee mit Milch, Vollkornbrot, Aldi Kochschinken. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Ritter Sport Erdbeer Joghurt, Müller Müllermilch Pistazie-Cocos, Merci Petits Kaffee Sahne. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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