Weigh In record (no journal entry) for 16 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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449 kcal
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Fat: 12.28g | Prot: 20.20g | Carbs: 63.71g.
Dinner: Lahmacun. more...
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Losing 2.8 kg a Week
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Kaan Buğra's Weight History
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