Weigh In record (no journal entry) for 16 January 2020
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85 kg
Lost so far: 4.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1006 kcal
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Fat: 56.50g | Prot: 66.23g | Carbs: 60.47g.
Lunch: Ovo Cozido, Abobrinha Refogada, Carne de Vaca Seca (Jabá), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Italac Leite Semidesnatado, 3 Corações Café Extra Forte, Bolo de Fubá, Orquídea Biscoito de Leite, Tirol Requeijão Cremoso Light. more...
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Losing 1.4 kg a Week
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Andrea@2020's Weight History
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