Weigh In record (no journal entry) for 16 January 2020
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102.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2739 kcal
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Fat: 116.57g | Prot: 126.19g | Carbs: 269.34g.
Breakfast: Yoplait Max Protein (Capuccino), FUD Queso Tipo Manchego Rebanadas Redondas, Tortillas de Maíz, Tostitos Chunky Salsa. Lunch: Pimientos Verdes, Aderezo de Ensalada Mil Islas, Muslos de Pollo (Asados o Cocidos), Taylor Farms ENSALADA TIPO JARDINERA , Ensalada de Atún, Salsa Roja, Chedraui Totopos , Verde Valle Arroz Poblano . Dinner: La Sierra Chicharrón en Salsa Verde, Chedraui Totopos , Tequila, Aceite de Oliva, Perejil, Tortillas de Maíz, Albóndigas de Carne. Snacks/Other: Marinela Polvorones (13,89g). more...
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Losing 0.7 kg a Week
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