Weigh In record (no journal entry) for 16 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1830 kcal
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Fat: 111.67g | Prot: 75.50g | Carbs: 148.65g.
Breakfast: Bimbo Pan Integral (60g), Aguacate, Espinacas, Clara de Huevo. Lunch: Aguacate, HEB Queso Chihuahua Menonita, Tortillas de Maíz, Pimientos Rojos Dulces, Pimientos Verdes, Tomates, Cebollas, Berenjena. Dinner: Chile Relleno, Arroz a la Mexicana. Snacks/Other: Peras. more...
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steady weight
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