Weigh In record (no journal entry) for 16 January 2020
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82.7 kg
Lost so far: 21.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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470 kcal
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Fat: 30.34g | Prot: 28.33g | Carbs: 20.96g.
Breakfast: Mamão Formosa, Ovo, Sadia Mussarela, Cebolas, Seara Lingüiça Calabresa. more...
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Losing 2.1 kg a Week
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milenaleal's Weight History
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