Weigh In record (no journal entry) for 16 January 2020
|
89.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
799 kcal
|
Fat: 37.49g | Prot: 41.26g | Carbs: 68.16g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Tapioca. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Panela. Dinner: Bauducco Torrada Salgada, Café com Leite Desnatado. Snacks/Other: Ingredient Calda Quente de Chocolate, Veritá Bolo de Cenoura Low Carb. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|