Weigh In record (no journal entry) for 16 January 2020
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86.8 kg
Lost so far: 2.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1204 kcal
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Fat: 40.39g | Prot: 61.03g | Carbs: 144.55g.
Breakfast: Жареное Яйцо без Жира. Lunch: Доброфлот Сайра Тихоокеанская Натуральная, Barilla Макароны Отварные. Dinner: Магнит Банан, Bio Max Био-Йогурт Малина-Семена Льна-Киноа. more...
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Losing 0.7 kg a Week
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