Weigh In record (no journal entry) for 16 January 2020
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50 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1226 kcal
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Fat: 38.33g | Prot: 32.37g | Carbs: 191.84g.
Breakfast: Kurma, Bakso Daging Sapi, Sari Roti Roti Tawar (2), Ceres Festive Sprinkles, Frisian Flag Kental Manis. Dinner: Kobe Bon Cabe Sambal Tabur, Sayur Lodeh, Nasi Putih, Rempeyek, Teh Manis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Tahu Kukus. Snacks/Other: Kurma, Rambutan. more...
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1344 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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steady weight
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ade setya's Weight History
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