Weigh In record (no journal entry) for 16 January 2020
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123.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2274 kcal
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Fat: 123.25g | Prot: 182.86g | Carbs: 114.79g.
Breakfast: Italac Italac Whey Protein, Adaptogen Whey Protein, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Pão Italiano, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tirolez Queijo Branco, Tirolez Creme de Queijo Minas Frescal, Pullman Pão Fit Multigrãos, Alcatra Grelhada. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Proteína Pura Albumina Morango, Agtal Pistache com Casca Torrado e Salgado, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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Losing 2.3 kg a Week
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FmunizBR's Weight History
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