Weigh In record (no journal entry) for 16 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1530 kcal
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Fat: 60.45g | Prot: 138.52g | Carbs: 108.25g.
Breakfast: Alfamart Ikan Pindang, Terong Goreng, Sambal Goreng, Tempe, Tahu Kukus, Telur Rebus. Lunch: Alfamart Ikan Pindang, Tahu Kukus, Siomay. Dinner: Nasi Putih, Soto Daging, Sinti Bumbu Pecel, Sayur Campuran, Tahu Kukus. Snacks/Other: Kue Bolu. more...
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Losing 2.3 kg a Week
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lukmansay's Weight History
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