Weigh In record (no journal entry) for 16 January 2020
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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469 kcal
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Fat: 33.22g | Prot: 26.12g | Carbs: 19.60g.
Lunch: Cooked Mature Onions, Grimmway Farms Shredded Carrots, Cucumber (with Peel) , Baby Spinach, Butterball Everyday Turkey Bacon, Great Value Jumbo Black Olives. Snacks/Other: Galileo Pepperoni, Butterball Everyday Turkey Bacon, Great Value Colby & Monterey Jack Cheese Sticks. more...
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1583 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Zumba Queen 3's Weight History
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