Weigh In record (no journal entry) for 16 January 2020
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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844 kcal
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Fat: 30.71g | Prot: 66.73g | Carbs: 77.62g.
Breakfast: Melão Amarelo, Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Brasfrut Polpa de Cupuaçu Integral, Gallo Azeite de Oliva Extra Virgem, Tomates, Salada Verde Mista, Friboi Carne Moída Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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